A. WARM UP
4 Rounds :
10 Mantis Get Up
10 Cat Cow
10 Glute Bridges
:20 SQ HoldScoring: Not Scored
B. METCON
5 rounds for time:
– 40 Air Squats
– 30 Lunges
– 20 Butterfly Sit Ups
– 10 Double Push Up Burpees
https://www.youtube.com/watch?v=4ZKltPnLiW8Scoring: Not Scored