A. WARMUP
1 Min Jogging
:30 Twist Stretch / Side Hip / Shoulder / Neck
Row 125/100 Meter or Bike 6/4 Cal
:30 Band Pass / Around The World
Row 125/100 Meter or Bike 6/4 Cal
:30 Hip Flexor
:10 rep Downward Dog
:10 rep/side Band Leg StretchScoring: Not Scored
B. Challenge Before Stay home T T
1 Min :
Cal Bike or Cal Row !!!Scoring: Not Scored
C. IN THE DEEP
FOR TIME :
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
– Weighted Sit Up or BW Sit Up
– 15/12 Cal Row or 12/9 Cal Row
https://www.youtube.com/watch?v=g1m9ujsiSBQScoring: Not Scored