A. WARMUP
Deep Squat Hold 30sec
Barbell Ankle Stretch 30sec
Duck walk exercise
Squat + Thoracic Rotation 10reps/side
Active Twisted Cross 30sec
—————-
Dead Bug 10/10 x 2
Bridge Dog 10/10 x 2
https://youtu.be/ot1uqBS2v-QScoring: Not Scored
B. Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
https://youtu.be/Ff_dtGJKgxMScoring: Not Scored
C. BACK SQUAT
On the 2:00 x 5
5 Back Squat
On the 2:00 x 4
3 Back SquatScoring: Not Scored
D. LEX LUTHOR
AMRAP in 20 minutes
14-12-10-8-6-4-2 Back Squats
2-4-6-8-10-12-14 Strict Pull-Ups
RX : BW (Back Squat)Scoring: Not Scored