A. WARMUP 1
Hip Flexor stretch
90/90
Downward Dog
Cat Cow
Hip Rotate
Active samson
Leg Swings
SQ Hold
Hip Up/DownScoring: Not Scored
B. WARMUP 2
3 Rounds of:
– 10 Glute bridges
– 10/10 Dead Bugs
————————–
12 DB Deadlift
12 DB Hight Pull
12 DB Push Press
6 DB Snatches
———————-
30' Hold DB OH Walk
12 DB Front Rack Alt. Lunges
6 Single Arm Overhead Alt. LungesScoring: Not Scored
C. SURPRISE !! (Snatch)
EVERY 2:30 FOR 6 SETS
12 Alt. DB Snatches
12/12 Single Arm Overhead Alt. Lunges
24 Plate Hops
https://www.youtube.com/watch?v=CVVNhPQHEyIScoring: Not Scored