A. WARM UP
1 Min :
Easy Row or Bike or Shutter Run
30 Sec :
Lying Down Calf Stretch
Hip Flexor stretch
90/90 Hip Mobility
Hip Rotation
Frog Hops
https://www.youtube.com/watch?v=VoIEWe3UfCYScoring: Not Scored
B. Hip Hinge
3 RNFT :
10 Glute Bridge
10 Kneeling Hip Hinge
10 Standing Hip Hinge
https://www.youtube.com/watch?v=0_uL4iOtfssScoring: Not Scored
C. PART A
Every 2 minutes x 5 rounds
7 DEADLIFT (60-70%)
https://www.youtube.com/watch?v=op9kVnSso6QScoring: Not Scored
D. "BUNIONS"
For Time:
27 Deadlifts
27 Toes to Bar
27/21 Calorie Row or 21/15 Calorie Bike
21 Deadlifts
21 Toes to Bar
27/21 Calorie Row or 21/15 Calorie Bike
15 Deadlifts
15 Toes to Bar
27/21 Calorie Row or 21/15 Calorie Bike
9 Deadlifts
9 Toes to Bar
27/21 Calorie Row or 21/15 Calorie Bike
***Please pick the weight that you can control
RX: 135/95Scoring: Not Scored