A. | | |
4 Rounds Not For Time :
5 Squat tempo (3-1-3)
5/5 Half Kneeling Shoulder Press
5 Up and Down
5/5 Dead BugScoring: Not Scored
B. GET OUT TOO!
AMRAP 20 :
4 Devil Press
8 Burpees (No Jump No Clap)
12 Thrusters
0.00-4.00-8.00-12.00-16.00
30 DUs or 60 Penguin JumpsScoring: Not Scored