A. PART A
30sec ON / 30sec OFF x 5 Rounds
Jumping JackScoring: Not Scored
B. PART B : Hello Too
6 AMRAP
2, 4, 6, 8, 10…
• KB/DB swings
• squat jumps
Rest 2 minutes
6 AMRAP
2, 4, 6, 8, 10…
• DB snatch
• sit ups
Rest 2 minutes
6 AMRAP
2, 4, 6, 8, 10…
• burpees
• overhead DB lungeScoring: Not Scored