A. PREPARE PUSH
4 Rounds For Time :
10 Scapular Pushup
10 Plank Elbow Tap
10 Plank Shoulder Tap
10 Elbow to Hands Plank
Scoring: Not Scored
B. MOVE TOGETHER
20 EMOM (every minute on the minute) :
• 5 push ups
• 10 toe touches
• 15 air squatsScoring: Not Scored