A. DURANTE CORE
5 ROUNDS :
10 Hollow Rocks
10 Alligator Rolls
10 Arch Rocks
1 minute Rest
https://www.youtube.com/watch?v=U3UYDspctYgScoring: Not Scored
B. FRIDAY CHALLENGE
8 ROUNDS FOR TIME :
BUY-IN: 150 Double Unders / 450 Single Unders
20 Alt Dumbbell Snatches
12 Lateral Up-Downs Over Dumbbells
Then…..
10-9-8-7-6-5-4-3-2-1 Rep
Burpees
Sit-ups
——–COMPLETED——–Scoring: Not Scored