A. WARM UP
High Knee 1 min
Butt Kick 1 min
Scissors 1 minScoring: Not Scored
B. "Deviled Leggs"
** 5 Rounds: **
20 Single Dumbbell Front Rack Walking Lunge
20 DB Goblet Squats
20 Single Dumbbell Front Rack Walking Lunge
10 Single Arm Devil Presses
One DB/Water bottle/Bag
https://www.youtube.com/watch?v=l6_aD2IWEEAScoring: Not Scored