A. Push Press
BarBell Push Press for load:
#1: 7 reps @ 60%
#2: 7 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 75%
#5: 5 reps @ 75%
#6: 5 reps @ 75%
On a 2:00 clockScoring: Not Scored
B. The Equalizer
Every 4:00 for 16:00
18/15 Cal Bike
18 Single DB Push Jerk 50/35# (9/side)
12 Toe to Bar
L3: as prescribed
L2: 15/12 Cal Bike, 18 Single Push Jerk 35/25#, 12 Strict Knees to Elbows
L1: 12/10 Cal Bike, 12 Single DB Push Press (6/side), 16 Abmat Sit-UpsScoring: Not Scored