A. Before Bench Press
2 Rounds
10 Inchworm to Push-ups
15 Kettlebell Romanian Deadlifts
10-15 Barbell Bench Press (Slow Down)Scoring: Not Scored
B. 190427
5 Rounds For Time :
7 Left-arm DB rows
7 Right-arm DB rows
21 DB bench presses
500/400 Meter Row or 24/18 Cal Bike
Men: 50-lb. dumbbells
Women: 35-lb. dumbbellsScoring: Not Scored