A. "Full Court Press"
5 Rounds:
9 Single Dumbbell Z-Press (50/35)
15 Double Dumbbell Floor Press (50's/35's)
21 AbMat Sit-ups
27 Leg Lifts Over DumbbellScoring: Not Scored
5 Rounds:
9 Single Dumbbell Z-Press (50/35)
15 Double Dumbbell Floor Press (50's/35's)
21 AbMat Sit-ups
27 Leg Lifts Over DumbbellScoring: Not Scored