March 5, 2021 – CrossFit for Health

A. Pistol Progression

https://www.youtube.com/watch?v=1-Yuq9pD7JYScoring: Not Scored

B. "Wiped Clean"

Every 4 Minutes x 5 Rounds:
20 Alternating Pistols
15/12 Calorie Assault Bike
7 Clean and Jerks (135/95)Scoring: Not Scored

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