March 3, 2021 – CrossFit for Health

A. Bench Press

On a Running Clock:
[0:00​]: 10 Bench Press
[3:00​]: 8 Bench Press
[6:00]: 6 Bench Press
[9:00]: 4 Bench Press
[12:00]: 2 Bench Press
Scoring: Not Scored

B. “Pirate’s Booty”

For Time:
500/400 Meter Row or 400 Meter Run or 25/18 Cal Bike
50 Russian Kettlebell Swings (53/35)
500/400 Meter Row or 400 Meter Run or 25/18 Cal Bike
50 Russian Kettlebell Swings (53/35)
500/400 Meter Row or 400 Meter Run or 25/18 Cal Bike
Scoring: Not Scored

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