A. Happy Saturday
AMRAP 5:
30 Reverse Lunges
200 Meter Wreck Bag Run (20/10) Kg
Max Calorie Row / Bike / Shuttle Run
Rest 5 Minutes
AMRAP 5:
30 Single Front Rack Dumbbell Reverse Lunges (50/35)
200 Meter Wreck Bag Run (20/10)
Max Calorie Row / Bike / Shuttle Run
Rest 5 Minutes
AMRAP 5:
20 Double Dumbbell Front Rack Reverse Lunges (50’s/35’s)
200 Meter Wreck Bag Run (20/10)
Max Calorie Row / Bike / Shuttle RunScoring: Not Scored