A. "9 to 5"
AMRAP 5:
12/9 Cal Bike or 15/12 Cal Row or 50 Double Unders
12 Chest to Bar Pull-ups
9 Front Squats (135/95)
Rest 5 Minutes
AMRAP 5:
9/6 Cal Bike or 12/9 Cal Row or 40 Double Unders
9 Chest to Bar Pull-ups
6 Front Squats (155/105)
Rest 5 Minutes
AMRAP 5:
6/3 Cal Bike or 9/6 Cal Row or 30 Double Unders
6 Chest to Bar Pull-ups
3 Front Squats (185/135)Scoring: Not Scored