February 13, 2021 – CrossFit for Health

A. Strict Nicole

AMRAP 20:
400 Meter Run or 500 Meter Row or 25/18 Cal Bike
Max Strict Pull-ups or Ring RowsScoring: Not Scored

B. Midline

Tabata [5 Rounds of :20 On + :10 Off]:
Hold Squat
Dead HangScoring: Not Scored

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