A. "4th Down"
AMRAP 4:
24/18 Calorie Row or 18/14 Calorie Bike or 300 Meter Run
24 Alternating Dumbbell Snatches (50/35)
24 Thrusters (75/55)
Rest 4 Minutes
AMRAP 4:
18/14 Calorie Row or 14/10 Calorie Bike or 200 Meter Run
18 Alternating Dumbbell Snatches
(50/35)
18 Thrusters (75/55)
Rest 4 Minutes
AMRAP 4:
12/9 Calorie Row or 9/7 Calorie Bike or 4 Shuttle Run
12 Alternating Dumbbell Snatches (50/35)
12 Thrusters (75/55)Scoring: Not Scored