February 8, 2021 – CrossFit for Health

A. Deadlifts

On the 1:30 x 5 Sets:
3 Deadlifts

*Start Around ~60% 1RM & Build*Scoring: Not Scored

B. "Juke Box"

5 Rounds For Time:
15 Deadlifts (155/105)
12 Box Jump Overs (24"/20")
9 Front Squats (155/105)Scoring: Not Scored

View on WodUp