A. WARMUP
30 Seconds Each (2 Rounds) :
PVC Good morning
PVC Pass-Through
Single Leg Glute Bridges (30 Seconds Each)
Glute Bridge Walkouts
https://youtu.be/gp4VBp8_WSYScoring: Not Scored
B. PRACTIVE
Every 2:30 min x 4
Bodyweight Windmill 5/5
Single leg squat from plates (45LB x 2) 5/5
https://www.youtube.com/watch?v=b9ImJhXdSoIScoring: Not Scored
C. "10 20 30 40"
AMRAP 20 :
10/10 KB Windmill
20 Pistols
30 Alternate kettlebell swings
40 Mountain Climbers
https://www.youtube.com/watch?v=zT-9L3CEcmkScoring: Not Scored