A. WARMUP
1 Miunte Row /Bike /Shuttle Run
1 Minute Down Dog
45 Seconds Row
45 Seconds Up Dog
30 Seconds Row /Bike /Shuttle Run
30 Seconds Active Samson
30 Seconds Row /Bike /Shuttle Run
30 Seconds Air Squats
https://www.youtube.com/watch?v=C_VtOYc6j5cScoring: Not Scored
B. "Shiplap"
EMOM 20:
1st Minute: Cal Row or Cal Bike or Round Shuttle Run
2nd Minute: 10 Times AbMat Sit-ups
https://www.youtube.com/watch?v=_HDZODOx7ZwScoring: Not Scored