A. WARM UP
400 Meter Easy Run or 500/400 Meter Easy Row 25/15 Cal Easy BikeScoring: Not Scored
B. WARM UP
10sec Seated Adductor
10sec/side Active Samson
10/10 Active Spidermans
10 Inchworm to Push-up
10 Down Dog
https://www.youtube.com/watch?v=pASLkvDHyxEScoring: Not Scored
C. ACTIVATE
10 sec Front Plank
10 Hip Hinge (BW)
10/10 sec Side Plank
10 Hip Hinge (BW)
10/10 Bridge Dog
10 Hip Hinge
https://www.youtube.com/watch?v=k2azbhhuKuMScoring: Not Scored
D. "Ketty"
5 Rounds For Time:
400 Meter Run or 500/400 Meter Row or 25/15 Cal Bike
30 Kettlebell Swings (53/35)
30 Step Back Lunges
https://www.youtube.com/watch?v=bhgPd6yG-EYScoring: Not Scored