A. WARMUP
1 Round of:
– 200 Meter Run or 300/200 Meter Row or 12/9 Cal Bike
– 10/10 Active Spider
– 10 Inchworm to Plank
– 10/10 Hip Rotation
https://www.youtube.com/watch?v=CbVNReE7BJQScoring: Not Scored
B. PVC WARMUP
– 15 PVC Pass Through
– 15 PVC Around the World
– 10sec/side PVC Front Rack Stretch
https://www.youtube.com/watch?v=n470dXScSz4Scoring: Not Scored
C. PRACTICE
5 Rounds :
7 Strict Press (Build Weight)
7 Dead Bug
7sec Front Plank
Scoring: Not Scored
D. "Out of the Box"
For Time:
20 Box Jumps
40 Strict Press (75/55)
600 Meters Run or 750/600 Meters Row or 35/27 Cal Bike
80 Russian Kettlebell Swings
600 Meters Run or 750/600 Meters Row or 35/27 Cal Bike
40 Strict Press (75/55)
600 Meters Run or 750/600 Meters Row or 35/27 Cal Bike
https://www.youtube.com/watch?v=_vtp1QiJjeYScoring: Not Scored