January 20, 2021 – CrossFit for Health

A. Zoom 11

WARM UP :
30" Standing Easy Run
20" Jumping Jacks
10 Inchworm to Plank

30" Standing Easy Run
20" Jumping Jacks
10 Shoulder Taps

30" Standing Easy Run
20" Jumping Jacks
10 Plank

MOBILITY :
3 Rounds of
20 Banded Pull Aparts
20 Pass Throughs

METCON
AMRAP 15 :
1-3-5-7-9-….
– Push Ups
– Seated Tuck Ups
– OH SquatsScoring: Not Scored

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