A. Zoom 10
SQUAT CYCLINE
For Time : Hold The Moderate Weight
– 20 SQ
– 18 SQ
– 16 SQ
– 14 SQ
– 12 SQ
– 10 SQ
METCON
5 Rounds :
1:00 – Max Cross Country Ski
1.00 – Max DB/Backpack Thusters
1.00 – Max Burpees
1.00 – RestScoring: Not Scored