A. "Wunderful"
WARM UP : 20s Each
– Push up to Down Dog
– Jumping Jack
– Alternating Brid Dogs
– Active Spidermans
– Active Samson
– Lateral Hops over Rope
– Front Plank to Push Up Plank
– Plank Shoulder Taps
Mobility :
– Floor Pec
– Thigh
– Calf
METCOM: 10 RFT
20 Double Unders or 60 Jumping Jack
20 Sit-ups
10 Hand Release Push-upsScoring: Not Scored
Time Cap: 25 minutes