A. Zoom 7
STRENGTH : Every 3 Min x 4 Rounds
10sec Hollow Hold and 10sec Superman Hold
10 Inchworm
10 Sumo Squats (Add DB/Backpack)
5 Rounds For Time:
30 Reverse Lunges (15 Each)
30 Double Unders or 90 Single Under or 90 Seal Jumping Jacks
30 Single Dumbbell Russian Swings (15 Each)
https://www.youtube.com/watch?v=7czQwR1Q9jMScoring: Not Scored