A. Strict Handstand Push-up
100% of Max Strict Handstand Push-ups
80% of Max Strict Handstand Push-ups
60% of Max Strict Handstand Push-ups
80% of Max Strict Handstand Push-ups
100% of Max Strict Handstand Push-upsScoring: Not Scored
B. "Shiplap"
EMOM 20:
1st Minute: Cal Row / Cal Bike / Shuttle Run
2nd Minute: AbMat Sit-upsScoring: Not Scored