A. "Aftertaste"
10-9-8-7-6-5-4-3-2-1:
Strict Presses (95/65)
After Each Set:
400 Meter Bike or 200 Meter Row or 200 Meter Run
15 AbMat Sit-upsScoring: Not Scored
Personal Trainer & Functional Fitness in Bangkok
Personal Trainer & Functional Fitness in Bangkok
10-9-8-7-6-5-4-3-2-1:
Strict Presses (95/65)
After Each Set:
400 Meter Bike or 200 Meter Row or 200 Meter Run
15 AbMat Sit-upsScoring: Not Scored