October 1, 2020 – CrossFit for Health

A. Dumbbell Bench Press

Build to Heavy Set of 8Scoring: Not Scored

B. "DB12"

AMRAP 12:
25 Double Unders
15 Double Dumbbell Deadlifts (50's/35's)
25 Double Unders
15 AbMat Sit-upsScoring: Not Scored

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