A. "UFO"
AMRAP 5:
200' Walking Lunge
200 Meter Wreck Bag Run (20/10) or 500 Meter Row or 25/18 Cal Bike
Max Burpees
Rest 5 Minutes
AMRAP 5:
100' Single Front Rack Dumbbell Walking Lunge (50/35)
200 Meter Wreck Bag Run (20/10) or 500 Meter Row or 25/18 Cal Bike
Max Burpees
Rest 5 Minutes
AMRAP 5:
50' Double Dumbbell Front Rack Walking Lunge (50's/35's)
200 Meter Wreck Bag Run (20/10) or 500 Meter Row or 25/18 Cal Bike
Max BurpeesScoring: Not Scored