A. "Speed Demon"
AMRAP 3:
200 Meter Run or 250/200 Meter Row or 12/9 Cal Bike
15 Lateral Barbell Burpees
Max Overhead Squats (75/55)
Rest 3 Minutes
AMRAP 3:
200 Meter Run or 250/200 Meter Row or 12/9 Cal Bike
12 Lateral Barbell Burpees
Max Overhead Squats (95/65)
Rest 3 Minutes
AMRAP 3:
200 Meter Run or 250/200 Meter Row or 12/9 Cal Bike
9 Lateral Barbell Burpees
Max Overhead Squats (115/85)
Rest 3 Minutes
AMRAP 3:
200 Meter Run or 250/200 Meter Row or 12/9 Cal Bike
6 Lateral Barbell Burpees
Max Overhead Squats (135/95)Scoring: Not Scored