A. "Double Zero"
AMRAP 15:
15/12 Calorie Assault Bike
30 Russian Kettlebell Swings (70/53)
60 Double UndersScoring: Not Scored
# "Double Zero"
AMRAP 15:
15/12 Calorie Assault Bike
30 Russian Kettlebell Swings (70/53)
60 Double Unders
***KILOS: 30/22.5***
## RUSSIAN KETTLEBELL SWINGS
* In this Sunday triplet workout, we're looking to choose a heavier kettlebell weight that allows you to complete the 30 reps in 2-3 sets
* The standard for the Russian Kettlebell Swing is that the arms finish parallel to the ground
## DOUBLE UNDERS
* Choose an option here that allows you to complete the reps in no longer than 90 seconds
* Consider the following substitutions:
* Reduce Reps
* 90 Seconds of Practice
* 90 Single Unders
## BIKE
* If unable to Assault Bike, complete equal calories on any machine to maintain the 15/12 rep scheme