August 10, 2020 – CrossFit for Health

A. Every 3 minute for 18 minutes (6 rounds):

– 5-10 Weighted Pull-Ups
– 20 Front-Racked Dumbbell Reverse Lunge Steps

B. As Many Rounds and Reps as possible in 15 minutes:

– 4 Dumbbell Thrusters @ 50/35 lbs
– 6 Toes to Bars
– 24 Double-Unders

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