August 13, 2020 – CrossFit for Health

A. Alternating Sets: Back Squat, Dumbbell Flat Bench Press, Farmers Walk

4 sets, for quality, of:
A1. 8 Back SquatsA2. 8 Dumbbell Flat Bench PressesA3. Farmers Walk 90 meters @ 75% bodyweight

B. The Ranjith

Boom BoomScoring: Not Scored

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