A. CV2 Progression Week 2
5 sets
For Time @ sustained pace across
A) 20 Slamballs
B) 20 Medball Squats
C) 20 Sit Up
D) 20 Medball Alternating Rotational Lunges
E) Run 200m
4 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored