A. Alternating Sets: Dumbbell Flat Bench Press, Barbell Bicep Curl, Plank Twist on Swiss Ball
4 sets, for quality, of:
A1. 6 Dumbbell Flat Bench PressesA2. 8 Barbell Bicep CurlsA3. 20 Plank Twist on Swiss Balls
B. As Many Rounds and Reps as possible in 12 minutes:
– 8 Bent-Over Barbell Rows
– 10 Toes to Bars
– 12 Wall Ball Shots
– Run 200 meters