July 18, 2020 – CrossFit for Health

A. Circuit 2 Week 1

7 Rounds

30s On/30s Off

A) Max Ring Rows (1s Hold) / Pull Up
B) Wall Sit
C) Burpees
D) Box Step Up
E) V-Up
F) Plank
G) Kettlebell SwingScoring: Not Scored

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