A. Alternating Sets: Single Leg Crossbody Romanian Deadlift, Single Leg Dumbbell Hip Thrust, Reverse Plank Hold
4 sets, for quality, of:
A1. Single Leg Crossbody Romanian DeadliftsA2. Single Leg Dumbbell Hip ThrustsA3. Reverse Plank Hold
B. Octoples
32-24-16-8
DB Snatch
Slam Ball
Sit Up
Wall BallScoring: Not Scored