A. CV2 Progression Week 2
5 sets
For Time @ sustained pace across
A) 15 Box Jump
B) 15 Box Dips
C) 15 Ring Rows (1s Hold) / 9 Pull-Ups
D) 15 American Kettlebell Swing
E) Run 200m
4 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored