A. Alternating Sets: Dumbbell One-Arm Bent-Over Row, Weighted Box Step-Up, Dumbbell Overhead Triceps Extension
4 sets, for quality, of:
A1. Dumbbell One-Arm Bent-Over RowsA2. Weighted Box Step-UpsA3. Dumbbell Overhead Triceps Extensions
B. The Chef's Countdown
24-20-16-12-8-4
DB Snatches
Slamballs
Kettlebell Swing
Wall BallsScoring: Not Scored