A. Strength – Deadlift Week 1
Every 4 Minutes x 5
8 Medium Deadlift
60s Deadlift HoldScoring: Not Scored
B. Statix
Every 90s x 10 (15 Minutes)
6 Medium-Light Deadlift
6 -10 Push Up
Straight Arm Plank hold for remaining time.Scoring: Not Scored