July 3, 2020 – CrossFit for Health

A. Alternating Sets: Pistol, Human Maker, Windscreen Wiper

4 sets, for quality, of:
A1. 16 PistolsA2. 10 Human MakersA3. 20 Windscreen Wipers

B. Run to Me

15 Minutes for Quality
12 Pull Up
21 Kettlebell Swing
400m RunScoring: Not Scored

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