A. Alternating Sets: Bent-Over Barbell Row, Turkish Get-Up, Plank Twist on Swiss Ball
4 sets, for quality, of:
A1. 8 Bent-Over Barbell RowsA2. 4 Turkish Get-UpsA3. 20 Plank Twist on Swiss Balls
B. Annie
50-40-30-20-10
Double Unders
SitupsScoring: Not Scored