A. Alternating Sets: 1 Clean + 5 Front Squats, Half Kneeling Kettlebell Windmill
5 sets, for quality, of:
A1. 1 Clean + 5 Front SquatsA2. 20 Half Kneeling Kettlebell Windmills
B. Take Me
12 mins for Quality
5 Power Clean
5 Push Press
5 Front Squat
30s Hollow Hold (Optional: Bicycle Kick)Scoring: Not Scored