A. Alternating Sets: One Arm Dumbbell Shoulder Press, Weighted Lunge Twist, Hollow Flutters
4 sets, for quality, of:
A1. One Arm Dumbbell Shoulder PressesA2. Weighted Lunge TwistsA3. Hollow Flutters for 30 seconds
B. Chef's Soup
4-5 Rounds
16 DB Snatch
16 Sit Up
16 kettlebell swing
16 Double Unders / 32 SinglesScoring: Not Scored