A. Alternating Sets: Front Squat, Half Kneeling Kettlebell Windmill
5 sets, for quality, of:
A1. 6-8 Front SquatsA2. 20 Half Kneeling Kettlebell Windmills
B. Hold It Dude
12 mins for Quality
5 Push Press
5 Front Squat
5 Push Press
5 Front Squat
30s Plank HoldScoring: Not Scored