A. Alternating Sets: Alternating Reverse Goblet Lunge, Dumbbell Windmill, Ring Dip
4 sets, for quality, of:
A1. 20 Alternating Reverse Goblet LungesA2. 20 Dumbbell WindmillsA3. 6 Ring Dips
B. Pull It
15 Minutes for Quality
6 burpees
9 Lying leg rises
12 Ameican Kettlebell Swings
15 Double Unders / 30 SinglesScoring: Not Scored