A. Constant Variance Progression Week 5
5 sets
For Time @ sustained pace across
A) 15 Dumbell Burpee Deadlift
B) 15 Box Jumps
C) 15 Reverse Dips
D) 15 Wall Balls
E) Running 200m
4 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored